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It’s best to do 100 kegels a day in late pregnancy. It sounds like a lot, but it’s easy to do a few at a time, having a lot of pain in her lower back. Another very important sign to look for is contractions This doula guide was written by Janelle Durham, MSW, CD, CCE. 2003. ... Read Here
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It’s best to do 100 kegels a day in late pregnancy. It sounds like a lot, but it’s easy to do a few at swim a lot (breaststroke or crawl). Sleep on your side, not your back. (Left side is best during contractions mom has a lot of pain in her lower back. Another sign is ... Document Viewer
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